wait...
Benjaminms
Age 26 , BW 75
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Tuesday 09, Oct 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1990 18 6 190 190
0.1 ~65.7 60 x 5 x 1 EFF 35% INT 32%
0.1 ~107 100 x 4 x 1 EFF 56% INT 53%
0.1 ~135.9 130 x 3 x 1 EFF 72% INT 68%
0.3 ~153.35 150 x 2 x 3 EFF 81% INT 79%


DELETE RENAME Records (PRs) # Pause Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1145 16 6 89.45 87.5
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 57%
0.2 ~73.2 70 x 3 x 1 EFF 82% INT 80%
0.2 ~81.8 80 x 2 x 1 EFF 91% INT 91%
2+ ~89.45 87.5 x 2 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3078 36 6 93.1 83
2+ ~93.1 BW + 10 x 6 x 3 EFF 100% INT 100%
2+ ~98.75 PR BW + 15 x 6 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
525 45 3 --- ---
~12.45 10 x 15 x 1 EFF --- INT ---
~15.55 12.5 x 15 x 2 EFF --- INT ---
Posts on October 09th