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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Thursday 25, Oct 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2210 22 9 182.95 180
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 33%
0.1 ~104.55 100 x 3 x 1 EFF 57% INT 56%
0.4 ~117.55 115 x 2 x 7 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1950 21 9 160 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
~92 90 x 2 x 1 EFF 58% INT 56%
0.4 ~107.35 105 x 2 x 7 EFF 67% INT 66%


DELETE RENAME Records (PRs) # Close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 PR 50 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
180 45 3 --- ---
~4.95 4 x 15 x 3 EFF --- INT ---
Posts on October 25th