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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 26, Oct 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1980 18 7 160 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~104.55 100 x 3 x 1 EFF 65% INT 63%
0.1 ~122.65 120 x 2 x 1 EFF 77% INT 75%
0.1 ~138 135 x 2 x 1 EFF 86% INT 84%
0.7 ~148.2 145 x 2 x 3 EFF 93% INT 91%
↑ @RPE 8.5/9


VOLUME REPS SETS BEST EFF BEST INT
1760 21 8 125.95 115
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 43%
0.1 ~74.9 70 x 4 x 1 EFF 59% INT 61%
0.1 ~92 90 x 2 x 1 EFF 73% INT 78%
0.2 ~102.2 100 x 2 x 1 EFF 81% INT 87%
2 ~115 112.5 x 2 x 2 EFF 91% INT 98%
↑ @RPE 8
0.3 ~102.2 100 x 2 x 2 EFF 81% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2950 24 9 190 190
0.1 ~65.7 60 x 5 x 1 EFF 35% INT 32%
0.1 ~107 100 x 4 x 1 EFF 56% INT 53%
0.1 ~135.9 130 x 3 x 1 EFF 72% INT 68%
0.7 ~158.45 155 x 2 x 6 EFF 83% INT 82%


DELETE RENAME Records (PRs) # One-arm lever row
VOLUME REPS SETS BEST EFF BEST INT
2460 36 3 --- ---
~74.6 60 x 12 x 1 EFF --- INT ---
~87.05 70 x 12 x 1 EFF --- INT ---
~93.25 PR 75 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Band pull-a-part, rødt band
VOLUME REPS SETS BEST EFF BEST INT
3285 45 3 --- ---
~90.75 BW x 15 x 3 EFF --- INT ---
Posts on October 26th