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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 16, Nov 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1977.5 18 6 160 160
0.1 ~67.3 60 x 6 x 1 EFF 42% INT 38%
0.1 ~107 100 x 4 x 1 EFF 67% INT 63%
0.1 130 x 1 x 1 EFF 81% INT 81%
0.6 ~159.45 PR 152.5 x 3 x 1 EFF 100% INT 95%
↑ @RPE 9.5
1 ~161 PR 157.5 x 2 x 1 EFF PR% INT 98%
1 ~161 PR 157.5 x 2 x 1 EFF PR% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1200 14 6 125.95 115
0.1 ~67.3 60 x 6 x 1 EFF 53% INT 52%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 78%
0.1 100 x 1 x 1 EFF 79% INT 87%
1 117.5 x 1 x 1 EFF 93% INT PR%
2 ~120.1 PR 117.5 x 2 x 1 EFF 95% INT PR%
1 117.5 x 1 x 1 EFF 93% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2290 20 7 190.8 190
0.1 ~65.7 60 x 5 x 1 EFF 34% INT 32%
0.1 ~107 100 x 4 x 1 EFF 56% INT 53%
0.1 ~135.9 130 x 3 x 1 EFF 71% INT 68%
0.4 ~153.35 150 x 2 x 4 EFF 80% INT 79%


DELETE RENAME Records (PRs) # One-arm lever row
VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 --- ---
~74.6 60 x 12 x 1 EFF --- INT ---
~80.8 65 x 12 x 1 EFF --- INT ---
~87.05 70 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Band pull-a-part, rødt band
VOLUME REPS SETS BEST EFF BEST INT
3375 45 3 --- ---
~93.25 BW x 15 x 3 EFF --- INT ---
Posts on November 16th