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Benjaminms
Age 26 , BW 75
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2695 24 7 190.8 190
0.1 ~65.7 60 x 5 x 1 EFF 34% INT 32%
0.1 ~107 100 x 4 x 1 EFF 56% INT 53%
0.1 ~130.7 125 x 3 x 1 EFF 68% INT 66%
0.4 ~141.15 135 x 3 x 4 EFF 74% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1580 21 9 125.95 117.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 51%
0.5 ~81.8 80 x 2 x 8 EFF 65% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 111.9 90
2+ ~93.25 BW x 10 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 --- ---
~21.75 17.5 x 12 x 1 EFF --- INT ---
~31.1 25 x 12 x 1 EFF --- INT ---
~34.2 27.5 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3600 48 4 --- ---
~93.25 BW x 12 x 4 EFF --- INT ---
Posts on December 05th