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Benjaminms
Age 27 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Sunday 16, Dec 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2130 20 6 161 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~104.55 100 x 3 x 1 EFF 65% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.5 ~135.9 130 x 3 x 3 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2070 23 7 125.95 117.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 51%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 77%
1 ~104.55 100 x 3 x 5 EFF 83% INT 85%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2460 25 6 112.35 105
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 57%
0.8 ~107 100 x 4 x 1 EFF 95% INT 95%
2+ ~117.65 PR 110 x 4 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Lying Leg raises
VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 93.25 75
2+ ~93.25 BW x 12 x 3 EFF 100% INT 100%
Posts on December 16th