wait...
Benjaminms
Age 26 , BW 75
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1740 21 9 109.5 100
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 60%
1.6 ~92 90 x 2 x 8 EFF 84% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1650 23 10 125.95 117.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 51%
0.5 ~76.65 75 x 2 x 9 EFF 61% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1950 25 5 106.6 95
0.2 ~71.2 65 x 5 x 1 EFF 67% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 77% INT 79%
0.3 ~87.6 80 x 5 x 1 EFF 82% INT 84%
0.9 ~93.1 85 x 5 x 2 EFF 87% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1464 48 4 --- ---
~32.3 26 x 12 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---
~39.8 32 x 12 x 1 EFF --- INT ---
~42.25 34 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 5 x 12 x 3 EFF --- INT ---
Posts on January 10th