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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Thursday 17, Jan 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1760 16 6 161 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~104.55 100 x 3 x 1 EFF 65% INT 63%
0.1 ~132.9 130 x 2 x 1 EFF 83% INT 81%
1 ~153.35 150 x 2 x 3 EFF 95% INT 94%
↑ @RPE 7.5


VOLUME REPS SETS BEST EFF BEST INT
1630 18 7 125.95 117.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 51%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 77%
0.1 ~102.2 100 x 2 x 1 EFF 81% INT 85%
2 ~117.55 115 x 2 x 2 EFF 93% INT 98%
↑ @RPE 8/8.5
0.3 ~102.2 100 x 2 x 2 EFF 81% INT 85%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2260 21 6 130.7 125
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 48%
0.2 ~107 100 x 4 x 1 EFF 82% INT 80%
2+ ~135.9 PR 130 x 3 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Standing cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~31.1 25 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
Posts on January 17th