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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 3.
Insert Post:
Your are on Saturday 26, Jan 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1890 16 6 161 160
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 44%
0.1 ~115 110 x 3 x 1 EFF 71% INT 69%
0.2 ~143.1 140 x 2 x 1 EFF 89% INT 88%
2 ~158.45 155 x 2 x 3 EFF 98% INT 97%
↑ @RPE 7.5


VOLUME REPS SETS BEST EFF BEST INT
1470 16 6 125.95 117.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 51%
0.2 ~104.55 100 x 3 x 1 EFF 83% INT 85%
2 ~122.65 PR 120 x 2 x 1 EFF 97% INT PR%
↑ @RPE 9.5
0.5 ~107.35 105 x 2 x 3 EFF 85% INT 89%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2410 21 6 135.9 130
0.1 ~76.65 PR 70 x 5 x 1 EFF 56% INT 54%
0.3 ~117.65 110 x 4 x 1 EFF 87% INT 85%
2+ ~141.15 PR 135 x 3 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Standing cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~31.1 25 x 12 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---
~43.5 PR 35 x 12 x 1 EFF --- INT ---
Posts on January 26th