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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 01, Feb 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1430 13 6 161 160
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 44%
0.1 ~115 110 x 3 x 1 EFF 71% INT 69%
0.2 ~143.1 140 x 2 x 1 EFF 89% INT 88%
0.2 150 x 1 x 1 EFF 93% INT 94%
2 160 x 1 x 2 EFF 99% INT 100%
↑ Sidste set @RPE 8


VOLUME REPS SETS BEST EFF BEST INT
1135 13 7 125.95 120
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 50%
0.2 ~104.55 100 x 3 x 1 EFF 83% INT 83%
0.3 115 x 1 x 1 EFF 91% INT 96%
125 x 0 x 2 EFF --- INT ---
0.3 ~107.35 105 x 2 x 2 EFF 85% INT 88%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2470 21 6 141.15 135
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 52%
0.2 ~117.65 110 x 4 x 1 EFF 83% INT 81%
2+ ~146.35 PR 140 x 3 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Standing cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 --- ---
~37.3 30 x 12 x 1 EFF --- INT ---
~43.5 35 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
Posts on February 01st