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Benjaminms
Age 27 , BW 72
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Thursday 07, Feb 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1870 21 9 109.5 100
0.2 ~76.65 70 x 5 x 1 EFF 70% INT 70%
2+ ~97.1 95 x 2 x 8 EFF 89% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1650 23 10 125.95 120
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 50%
0.5 ~76.65 75 x 2 x 9 EFF 61% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2025 25 5 106.6 95
0.2 ~76.65 70 x 5 x 1 EFF 72% INT 74%
0.3 ~87.6 80 x 5 x 1 EFF 82% INT 84%
1.4 ~93.1 85 x 5 x 3 EFF 87% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1416 48 4 --- ---
~32.3 26 x 12 x 1 EFF --- INT ---
~34.8 28 x 12 x 1 EFF --- INT ---
~39.8 32 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 5 x 12 x 3 EFF --- INT ---
Posts on February 07th