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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 08, Feb 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1280 12 5 161 160
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 44%
0.1 ~115 110 x 3 x 1 EFF 71% INT 69%
0.2 ~143.1 140 x 2 x 1 EFF 89% INT 88%
0.3 155 x 1 x 1 EFF 96% INT 97%
↑ @RPE 7.5
PR 165 x 1 x 1 EFF PR% INT PR%
↑ @RPE 8


VOLUME REPS SETS BEST EFF BEST INT
1480 16 8 125.95 120
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 50%
0.2 ~104.55 100 x 3 x 1 EFF 83% INT 83%
1 115 x 1 x 4 EFF 91% INT 96%
↑ @RPE 8.5
0.3 ~107.35 105 x 2 x 2 EFF 85% INT 88%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2530 21 6 146.35 140
0.1 ~76.65 70 x 5 x 1 EFF 52% INT 50%
0.2 ~117.65 110 x 4 x 1 EFF 80% INT 79%
2+ ~151.6 PR 145 x 3 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Standing cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 --- ---
~93.25 PR 75 x 12 x 3 EFF --- INT ---
Posts on February 08th