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Benjaminms
Age 27 , BW 72
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1560 16 6 165 165
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 61%
0.3 ~122.65 120 x 2 x 4 EFF 74% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1520 18 5 115 110
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.1 ~85.6 80 x 4 x 1 EFF 74% INT 73%
1 ~104.55 100 x 3 x 3 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1960 18 5 135.9 130
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 54%
0.3 ~117.65 110 x 4 x 1 EFF 87% INT 85%
2+ ~135.9 130 x 3 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 --- ---
~47.2 40 x 8 x 2 EFF --- INT ---
~53.1 PR 45 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 131.8 106
1 ~93.25 BW x 10 x 3 EFF 71% INT 71%
Posts on February 11th