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Benjaminms
Age 27 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Thursday 14, Feb 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1490 17 7 109.5 100
0.2 ~76.65 70 x 5 x 1 EFF 70% INT 70%
2+ ~97.1 95 x 2 x 6 EFF 89% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1350 19 8 125.95 120
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 50%
0.4 ~76.65 75 x 2 x 7 EFF 61% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
625 10 2 106.6 95
0.1 ~65.7 60 x 5 x 1 EFF 62% INT 63%
0.2 ~71.2 65 x 5 x 1 EFF 67% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
672 24 2 --- ---
~34.8 28 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
120 24 2 --- ---
~6.2 5 x 12 x 2 EFF --- INT ---
Posts on February 14th