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Benjaminms
Age 27 , BW 72
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Tuesday 19, Feb 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2510 21 6 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
0.1 ~128.35 120 x 4 x 1 EFF 67% INT 62%
0.4 ~146.35 140 x 3 x 4 EFF 76% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1740 23 7 125.95 122.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 49%
0.5 ~83.65 80 x 3 x 6 EFF 66% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
6225 75 5 118.1 95
1.9 ~99.45 BW + 5 x 15 x 2 EFF 84% INT 84%
2+ ~105.7 PR BW + 10 x 15 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2100 48 4 --- ---
~46.6 37.5 x 12 x 2 EFF --- INT ---
~62.15 PR 50 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3600 48 4 --- ---
~93.25 BW x 12 x 4 EFF --- INT ---
Posts on February 19th