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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Thursday 28, Feb 2019
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1490 17 7 109.5 100
0.2 ~76.65 70 x 5 x 1 EFF 70% INT 70%
2+ ~97.1 95 x 2 x 6 EFF 89% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1350 19 8 125.95 122.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 49%
0.4 ~76.65 75 x 2 x 7 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
2050 25 5 106.6 95
0.2 ~82.15 75 x 5 x 1 EFF 77% INT 79%
0.3 ~87.6 80 x 5 x 1 EFF 82% INT 84%
1.4 ~93.1 85 x 5 x 3 EFF 87% INT 89%


DELETE RENAME Records (PRs) # Incline DB bænk
VOLUME REPS SETS BEST EFF BEST INT
928 32 4 37.75 32
0.4 ~30.65 26 x 8 x 1 EFF 81% INT 81%
0.7 ~33.05 28 x 8 x 1 EFF 87% INT 88%
1.3 ~35.4 30 x 8 x 1 EFF 94% INT 94%
2+ ~37.75 32 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 5 x 12 x 3 EFF --- INT ---
Posts on February 28th