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Benjaminms
Age 27 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Monday 04, Mar 2019
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
2100 20 8 180 180
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~104.55 100 x 3 x 1 EFF 58% INT 56%
0.4 ~127.8 125 x 2 x 6 EFF 71% INT 69%


DELETE RENAME Records (PRs) # Pause Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1875 23 7 88.85 85
0.2 ~65.7 60 x 5 x 1 EFF 74% INT 71%
0.3 ~78.4 75 x 3 x 1 EFF 88% INT 88%
2+ ~94.1 PR 90 x 3 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1770 30 5 72.95 65
0.3 ~56.1 50 x 6 x 1 EFF 77% INT 77%
0.4 ~61.7 55 x 6 x 1 EFF 85% INT 85%
0.8 ~67.3 60 x 6 x 1 EFF 92% INT 92%
2+ ~72.95 65 x 6 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2670 30 3 131.8 106
1.9 ~110.65 BW + 15 x 10 x 3 EFF 84% INT 84%
Posts on March 04th