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Benjaminms
Age 27 , BW 72
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Monday 11, Mar 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
3110 24 7 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
0.1 ~128.35 120 x 4 x 1 EFF 67% INT 62%
0.1 ~146.35 140 x 3 x 1 EFF 76% INT 73%
0.6 ~162.05 155 x 3 x 4 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1700 21 9 125.95 122.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 49%
0.6 ~89.45 87.5 x 2 x 8 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
6300 75 5 118.1 95
0.8 ~96.95 BW + 5 x 15 x 1 EFF 82% INT 82%
2+ ~103.2 BW + 10 x 15 x 2 EFF 87% INT 87%
2+ ~109.4 PR BW + 15 x 15 x 2 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 --- ---
~62.15 50 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3504 48 4 --- ---
~90.75 BW x 12 x 4 EFF --- INT ---
Posts on March 11th