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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2530 20 7 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
0.1 ~128.35 120 x 4 x 1 EFF 67% INT 62%
0.1 ~146.35 140 x 3 x 1 EFF 76% INT 73%
0.5 ~163.55 160 x 2 x 4 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1700 21 9 125.95 122.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 49%
0.6 ~89.45 87.5 x 2 x 8 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
6300 75 5 118.1 95
2+ ~101.95 BW + 10 x 15 x 3 EFF 86% INT 86%
2+ ~108.15 BW + 15 x 15 x 2 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2430 48 4 --- ---
~62.15 50 x 12 x 3 EFF --- INT ---
~65.25 PR 52.5 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3696 48 4 --- ---
~95.75 BW + 5 x 12 x 4 EFF --- INT ---
Posts on March 19th