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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2260 21 6 125.45 120
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 50%
0.2 ~107 100 x 4 x 1 EFF 85% INT 83%
2+ ~135.9 PR 130 x 3 x 4 EFF PR% INT PR%
↑ @RPE 8.5


VOLUME REPS SETS BEST EFF BEST INT
2500 29 7 96.3 90
0.2 ~65.7 60 x 5 x 1 EFF 68% INT 67%
0.4 ~85.6 80 x 4 x 1 EFF 89% INT 89%
2+ ~96.3 90 x 4 x 1 EFF 100% INT 100%
2+ ~101.65 PR 95 x 4 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Stiff-leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2100 20 4 131.45 120
0.2 ~87.6 80 x 5 x 1 EFF 67% INT 67%
0.3 ~109.5 100 x 5 x 1 EFF 83% INT 83%
1.3 ~125.95 115 x 5 x 1 EFF 96% INT 96%
2+ ~136.9 PR 125 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3600 24 3 176.9 150
1 ~162.2 137.5 x 8 x 1 EFF 92% INT 92%
2+ ~176.9 150 x 8 x 1 EFF 100% INT 100%
2+ ~191.65 PR 162.5 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
168 36 3 --- ---
~4.95 4 x 12 x 1 EFF --- INT ---
~6.2 5 x 12 x 2 EFF --- INT ---
Posts on March 20th