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Benjaminms
Age 27 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Thursday 04, Apr 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2860 27 8 135.9 130
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 46%
0.2 ~107 100 x 4 x 1 EFF 79% INT 77%
2+ ~125.45 120 x 3 x 6 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
2390 27 8 104.55 100
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%
0.2 ~85.6 80 x 4 x 1 EFF 82% INT 80%
0.3 ~94.1 90 x 3 x 1 EFF 90% INT 90%
2+ ~104.55 100 x 3 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Stiff-leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2250 20 4 136.9 125
0.2 ~98.55 90 x 5 x 1 EFF 72% INT 72%
0.6 ~125.95 115 x 5 x 1 EFF 92% INT 92%
1.3 ~131.45 120 x 5 x 1 EFF 96% INT 96%
2+ ~136.9 125 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3600 24 3 191.65 162.5
0.5 ~162.2 137.5 x 8 x 1 EFF 85% INT 85%
1 ~176.9 150 x 8 x 1 EFF 92% INT 92%
2+ ~191.65 162.5 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
168 36 3 --- ---
~4.95 4 x 12 x 1 EFF --- INT ---
~6.2 5 x 12 x 2 EFF --- INT ---
Posts on April 04th