wait...
Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Sunday 07, Apr 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2270 21 9 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
0.4 ~122.65 120 x 2 x 8 EFF 64% INT 62%

DELETE RENAME Records (PRs) # Proneret pull-ups
VOLUME REPS SETS BEST EFF BEST INT
3280 40 5 96.7 82
2+ ~96.7 BW + 10 x 8 x 5 EFF 100% INT 100%

Supersettet med
DELETE RENAME Records (PRs) # Bredgreb row (1sec hold)
VOLUME REPS SETS BEST EFF BEST INT
2000 40 5 58.95 50
2+ ~58.95 50 x 8 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2100 40 4 68.4 55
2+ ~62.15 50 x 10 x 2 EFF 91% INT 91%
2+ ~68.4 55 x 10 x 2 EFF 100% INT 100%

Supersettet med
VOLUME REPS SETS BEST EFF BEST INT
460 40 4 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~13.7 11 x 10 x 1 EFF --- INT ---
~14.9 12 x 10 x 1 EFF --- INT ---
~16.15 PR 13 x 10 x 1 EFF --- INT ---
Posts on April 07th