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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 12, Apr 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2020 18 6 180 180
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~107 100 x 4 x 1 EFF 59% INT 56%
0.1 ~135.9 130 x 3 x 1 EFF 76% INT 72%
0.1 ~148.2 145 x 2 x 1 EFF 82% INT 81%
0.2 ~163.55 PR 160 x 2 x 1 EFF 91% INT 89%
↑ @RPE 8.5, dog ikke i dybde
0.2 ~163.55 PR 160 x 2 x 1 EFF 91% INT 89%
↑ @RPE 9.5


VOLUME REPS SETS BEST EFF BEST INT
1710 19 8 125.95 122.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 49%
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 69%
0.1 ~107.35 105 x 2 x 1 EFF 85% INT 86%
0.3 ~117.55 115 x 2 x 1 EFF 93% INT 94%
↑ @RPE 8.5
0.2 115 x 1 x 1 EFF 91% INT 94%
↑ fejlede rep NR 2.
0.3 ~102.2 100 x 2 x 3 EFF 81% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1970 17 7 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
~112.45 110 x 2 x 1 EFF 58% INT 57%
0.4 ~143.1 140 x 2 x 5 EFF 74% INT 73%


DELETE RENAME Records (PRs) # Standing cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
2250 36 3 93.25 75
0.4 ~62.15 50 x 12 x 1 EFF 67% INT 67%
0.7 ~77.7 62.5 x 12 x 1 EFF 83% INT 83%
2+ ~93.25 75 x 12 x 1 EFF 100% INT 100%
Posts on April 12th