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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Sunday 14, Apr 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2270 21 9 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
0.4 ~122.65 120 x 2 x 8 EFF 64% INT 62%


DELETE RENAME Records (PRs) # Proneret pull-ups
VOLUME REPS SETS BEST EFF BEST INT
3440 40 5 96.7 82
2+ ~96.7 BW + 10 x 8 x 3 EFF 100% INT 100%
2+ ~102.6 BW + 15 x 8 x 1 EFF PR% INT PR%
2+ ~114.4 PR BW + 25 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bredgreb row (1sec hold)
VOLUME REPS SETS BEST EFF BEST INT
2000 40 5 58.95 50
2+ ~58.95 50 x 8 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2150 40 4 68.4 55
1.1 ~62.15 50 x 10 x 1 EFF 91% INT 91%
2+ ~68.4 55 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
460 40 4 16.15 13
0.4 ~12.45 10 x 10 x 1 EFF 77% INT 77%
0.7 ~13.7 11 x 10 x 1 EFF 85% INT 85%
1.3 ~14.9 12 x 10 x 1 EFF 92% INT 92%
2+ ~16.15 13 x 10 x 1 EFF 100% INT 100%
Posts on April 14th