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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Tuesday 16, Apr 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1770 15 6 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
0.1 ~128.35 120 x 4 x 1 EFF 67% INT 62%
0.1 ~146.35 140 x 3 x 1 EFF 76% INT 73%
0.1 160 x 1 x 1 EFF 83% INT 83%
0.3 180 x 1 x 2 EFF 94% INT 94%
↑ @RPE 8.5


VOLUME REPS SETS BEST EFF BEST INT
1755 21 9 125.95 122.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 49%
0.1 ~81.8 80 x 2 x 1 EFF 65% INT 65%
0.6 ~94.55 92.5 x 2 x 7 EFF 75% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
4900 50 5 118.1 95
2+ ~114.4 BW + 20 x 10 x 2 EFF 97% INT 97%
2+ ~120.6 BW + 25 x 10 x 1 EFF PR% INT PR%
2+ ~126.8 BW + 30 x 10 x 1 EFF PR% INT PR%
2+ ~133.05 PR BW + 35 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2000 32 4 --- ---
~73.7 PR 62.5 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3816 48 4 --- ---
~98.85 BW + 7.5 x 12 x 4 EFF --- INT ---
Posts on April 16th