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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 3.
Insert Post:
Your are on Wednesday 17, Apr 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2020 21 6 135.9 130
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 46%
0.2 ~107 100 x 4 x 1 EFF 79% INT 77%
0.8 ~115 110 x 3 x 4 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
2120 24 7 109.75 105
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 57%
0.2 ~85.6 80 x 4 x 1 EFF 78% INT 76%
0.6 ~104.55 100 x 3 x 1 EFF 95% INT 95%
2+ ~115 PR 110 x 3 x 2 EFF PR% INT PR%
↑ @RPE 8.5/9
0.4 ~94.1 90 x 3 x 2 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Stiff-leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2250 20 4 139.65 127.5
0.2 ~98.55 90 x 5 x 1 EFF 71% INT 71%
2+ ~131.45 120 x 5 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3300 24 3 191.65 162.5
1.6 ~162.2 137.5 x 8 x 3 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 5 x 12 x 3 EFF --- INT ---
Posts on April 17th