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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Thursday 18, Apr 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1930 19 8 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
~102.2 100 x 2 x 1 EFF 57% INT 56%
0.3 ~117.55 115 x 2 x 6 EFF 65% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
1420 19 8 125.95 122.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 49%
0.4 ~81.8 80 x 2 x 7 EFF 65% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 106.6 95
0.2 ~76.65 70 x 5 x 1 EFF 72% INT 74%
0.2 ~82.15 75 x 5 x 1 EFF 77% INT 79%
0.3 ~87.6 80 x 5 x 1 EFF 82% INT 84%


DELETE RENAME Records (PRs) # Incline DB bænk
VOLUME REPS SETS BEST EFF BEST INT
1002 30 5 40.1 34
0.5 ~33.65 30 x 6 x 1 EFF 84% INT 88%
1 ~35.9 32 x 6 x 1 EFF 90% INT 94%
2 ~37 33 x 6 x 1 EFF 92% INT 97%
2+ ~40.4 PR 36 x 6 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Ud af rotation, rødt band
VOLUME REPS SETS BEST EFF BEST INT
2592 36 3 --- ---
~89.5 BW x 12 x 3 EFF --- INT ---
Posts on April 18th