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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2350 21 9 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
0.5 ~127.8 125 x 2 x 8 EFF 66% INT 65%

DELETE RENAME Records (PRs) # Proneret pull-ups
VOLUME REPS SETS BEST EFF BEST INT
3480 40 5 114.4 97
2+ ~102.6 BW + 15 x 8 x 5 EFF 90% INT 90%

Supersettet med

DELETE RENAME Records (PRs) # Bredgreb row (1sec hold)
VOLUME REPS SETS BEST EFF BEST INT
2200 40 5 58.95 50
2+ ~64.85 PR 55 x 8 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1950 40 4 68.4 55
0.6 ~55.95 45 x 10 x 1 EFF 82% INT 82%
2+ ~62.15 50 x 10 x 3 EFF 91% INT 91%

Supersettet med
VOLUME REPS SETS BEST EFF BEST INT
460 40 4 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~13.7 11 x 10 x 1 EFF --- INT ---
~14.9 12 x 10 x 1 EFF --- INT ---
~16.15 PR 13 x 10 x 1 EFF --- INT ---
Posts on April 20th