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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 10, May 2019
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1575 15 6 180 180
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~107 100 x 4 x 1 EFF 59% INT 56%
0.1 ~135.9 130 x 3 x 1 EFF 76% INT 72%
0.1 155 x 1 x 1 EFF 86% INT 86%
0.3 165 x 1 x 2 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
985 12 6 125.95 125
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 48%
0.1 ~83.65 80 x 3 x 1 EFF 66% INT 64%
0.1 100 x 1 x 1 EFF 79% INT 80%
0.4 115 x 1 x 3 EFF 91% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2040 17 7 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
0.1 ~122.65 120 x 2 x 1 EFF 64% INT 62%
0.4 ~148.2 145 x 2 x 5 EFF 77% INT 75%


DELETE RENAME Records (PRs) # Standing cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 93.25 75
0.7 ~77.7 62.5 x 12 x 1 EFF 83% INT 83%
2+ ~93.25 75 x 12 x 1 EFF 100% INT 100%
2+ ~108.8 PR 87.5 x 12 x 1 EFF PR% INT PR%
Posts on May 10th