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Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Tuesday 14, May 2019
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1730 15 5 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
0.1 ~128.35 120 x 4 x 1 EFF 67% INT 62%
0.3 ~153.35 150 x 2 x 3 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1140 15 6 125.95 125
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 48%
0.1 ~81.8 80 x 2 x 1 EFF 65% INT 64%
0.3 ~86.9 85 x 2 x 4 EFF 69% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
2220 30 3 139.25 112
0.9 ~92 BW x 10 x 3 EFF 66% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 88.45 75
1.1 ~62.15 50 x 12 x 3 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2220 30 3 --- ---
~92 BW x 10 x 3 EFF --- INT ---
Posts on May 14th