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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 73.75
VOLUME REPS SETS BEST EFF BEST INT
1520 16 6 141.15 135
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 44%
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 74%
0.5 ~117.55 115 x 2 x 4 EFF 83% INT 85%


DELETE RENAME Records (PRs) # Close grip benchpress w/chains
VOLUME REPS SETS BEST EFF BEST INT
950 18 7 --- ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
~52.25 PR 50 x 3 x 1 EFF --- INT ---
~61.35 PR 60 x 2 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # One arm seated rows
VOLUME REPS SETS BEST EFF BEST INT
780 30 5 --- ---
~16.85 15 x 6 x 1 EFF --- INT ---
~22.45 20 x 6 x 1 EFF --- INT ---
~33.65 30 x 6 x 2 EFF --- INT ---
~39.25 PR 35 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4425 60 3 --- ---
~91.7 PR BW x 20 x 3 EFF --- INT ---
Posts on May 20th