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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 3.
Insert Post:
Your are on Tuesday 11, Jun 2019
-- Bodyweight: 73.75
VOLUME REPS SETS BEST EFF BEST INT
3080 24 7 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
0.1 ~128.35 120 x 4 x 1 EFF 67% INT 62%
0.7 ~156.8 150 x 3 x 5 EFF 81% INT 78%


DELETE RENAME Records (PRs) # Benchpress w/band
VOLUME REPS SETS BEST EFF BEST INT
2160 26 8 88.85 85
0.2 ~65.7 60 x 5 x 1 EFF 74% INT 71%
0.5 ~83.65 80 x 3 x 1 EFF 94% INT 94%
2+ ~94.1 PR 90 x 3 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5265 60 5 139.25 112
0.4 ~91.7 BW x 12 x 1 EFF 66% INT 66%
0.5 ~104.1 BW + 10 x 12 x 1 EFF 75% INT 75%
0.6 ~110.35 BW + 15 x 12 x 1 EFF 79% INT 79%
0.8 ~116.55 BW + 20 x 12 x 1 EFF 84% INT 84%
1 ~122.75 BW + 25 x 12 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2850 48 4 88.45 75
0.4 ~62.15 50 x 12 x 1 EFF 70% INT 67%
2+ ~77.7 62.5 x 12 x 3 EFF 88% INT 83%


Farmers walk 6x90/60 sek m. 40 kg
Posts on June 11th