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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 2.
Insert Post:
Your are on Saturday 15, Jun 2019
-- Bodyweight: 73.75
VOLUME REPS SETS BEST EFF BEST INT
2890 24 7 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~117.65 110 x 4 x 1 EFF 65% INT 61%
0.7 ~146.35 140 x 3 x 5 EFF 81% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2615 30 9 125.95 125
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 48%
0.1 ~85.6 80 x 4 x 1 EFF 68% INT 64%
0.9 ~99.3 95 x 3 x 7 EFF 79% INT 76%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2075 20 6 151.6 145
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 48%
0.7 ~120.25 115 x 3 x 5 EFF 79% INT 79%


DELETE RENAME Records (PRs) # Standing cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 --- ---
~77.7 62.5 x 12 x 1 EFF --- INT ---
~93.25 75 x 12 x 1 EFF --- INT ---
~108.8 PR 87.5 x 12 x 1 EFF --- INT ---
Posts on June 15th