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Benjaminms
Age 27 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Sunday 16, Jun 2019
-- Bodyweight: 73.75
VOLUME REPS SETS BEST EFF BEST INT
2040 17 7 182.95 180
0.1 ~76.65 70 x 5 x 1 EFF 42% INT 39%
0.1 ~122.65 120 x 2 x 1 EFF 67% INT 67%
0.5 ~148.2 145 x 2 x 5 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Close-Grip Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2300 30 6 104.55 100
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%
1.3 ~87.6 80 x 5 x 5 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Proneret pull-ups
VOLUME REPS SETS BEST EFF BEST INT
2720 32 4 114.4 97
1.1 ~98.8 BW + 10 x 8 x 2 EFF 86% INT 86%
1.5 ~101.75 BW + 12.5 x 8 x 2 EFF 89% INT 89%


supersettet med

DELETE RENAME Records (PRs) # Bredgreb row (1 sec hold)
VOLUME REPS SETS BEST EFF BEST INT
1840 32 4 --- ---
~64.85 55 x 8 x 2 EFF --- INT ---
~70.75 PR 60 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
650 40 4 21.15 17
0.6 ~17.4 14 x 10 x 1 EFF 82% INT 82%
1.7 ~19.9 16 x 10 x 1 EFF 94% INT 94%
2+ ~21.15 17 x 10 x 1 EFF 100% INT 100%
2+ ~22.4 PR 18 x 10 x 1 EFF PR% INT PR%


Supersettet med

VOLUME REPS SETS BEST EFF BEST INT
440 40 4 13.7 11
2+ ~13.7 11 x 10 x 4 EFF 100% INT 100%


Tiredrags 30 kg x 90/60x 6
Posts on June 16th