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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 73.75
VOLUME REPS SETS BEST EFF BEST INT
2430 19 7 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
0.1 ~128.35 120 x 4 x 1 EFF 67% INT 62%
0.1 ~163.55 160 x 2 x 1 EFF 85% INT 83%
0.3 ~173.8 170 x 2 x 2 EFF 90% INT 88%
↑ @RPE 8
0.2 ~153.35 150 x 2 x 2 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2250 26 8 115 110
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 73%
1.3 ~99.3 95 x 3 x 6 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4845 60 5 139.25 112
0.4 ~91.7 BW x 12 x 1 EFF 66% INT 66%
0.8 ~97.9 BW + 5 x 12 x 2 EFF 70% INT 70%
0.5 ~104.1 BW + 10 x 12 x 1 EFF 75% INT 75%
0.6 ~110.35 BW + 15 x 12 x 1 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
620 40 4 22.4 18
0.5 ~17.4 14 x 10 x 1 EFF 78% INT 78%
0.6 ~18.65 15 x 10 x 1 EFF 83% INT 83%
0.9 ~19.9 16 x 10 x 1 EFF 89% INT 89%
1.7 ~21.15 17 x 10 x 1 EFF 94% INT 94%
Posts on July 17th