VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2145 | 18 | 8 | 180 | 180 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 43% INT 39% | |
0.1 ~117.65 | 110 x 4 x 1 | EFF 65% INT 61% | |
0.1 ~143.1 | 140 x 2 x 1 | EFF 80% INT 78% | |
0.1 ~158.45 | 155 x 2 x 1 | EFF 88% INT 86% | |
↑ @RPE 9 | |||
0.1 | 160 x 1 x 1 | EFF 89% INT 89% | |
↑ @RPE 9 | |||
0.1 | 165 x 1 x 1 | EFF 92% INT 92% | |
↑ @RPE 9.5 | |||
0.1 | 150 x 1 x 1 | EFF 83% INT 83% | |
0.1 ~148.2 | 145 x 2 x 1 | EFF 82% INT 81% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1570 | 17 | 7 | 125.95 | 125 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 52% INT 48% | |
0.1 ~92 | 90 x 2 x 1 | EFF 73% INT 72% | |
0.2 ~112.45 | 110 x 2 x 1 | EFF 89% INT 88% | |
0.5 ~122.65 | 120 x 2 x 1 | EFF 97% INT 96% | |
↑ @RPE 9.5 | |||
0.4 ~107.35 | 105 x 2 x 3 | EFF 85% INT 84% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2390 | 20 | 6 | --- | --- |
~76.65 | PR 70 x 5 x 1 | EFF --- INT --- | |
~125.45 | 120 x 3 x 1 | EFF --- INT --- | |
~146.35 | PR 140 x 3 x 4 | EFF --- INT --- |