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Exercises  4 
Benjaminms
Age 27 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Sunday 21, Jul 2019
-- Bodyweight: 73.75
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2145 18 8 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~117.65 110 x 4 x 1 EFF 65% INT 61%
0.1 ~143.1 140 x 2 x 1 EFF 80% INT 78%
0.1 ~158.45 155 x 2 x 1 EFF 88% INT 86%
↑ @RPE 9
0.1 160 x 1 x 1 EFF 89% INT 89%
↑ @RPE 9
0.1 165 x 1 x 1 EFF 92% INT 92%
↑ @RPE 9.5
0.1 150 x 1 x 1 EFF 83% INT 83%
0.1 ~148.2 145 x 2 x 1 EFF 82% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1570 17 7 125.95 125
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 48%
0.1 ~92 90 x 2 x 1 EFF 73% INT 72%
0.2 ~112.45 110 x 2 x 1 EFF 89% INT 88%
0.5 ~122.65 120 x 2 x 1 EFF 97% INT 96%
↑ @RPE 9.5
0.4 ~107.35 105 x 2 x 3 EFF 85% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # Paused deadlift
VOLUME REPS SETS BEST EFF BEST INT
2390 20 6 --- ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
~125.45 120 x 3 x 1 EFF --- INT ---
~146.35 PR 140 x 3 x 4 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Standing cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
3000 36 3 93.25 75
2+ ~93.25 75 x 12 x 1 EFF 100% INT 100%
2+ ~108.8 87.5 x 12 x 2 EFF PR% INT PR%
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Posts on July 21st