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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 73.75
VOLUME REPS SETS BEST EFF BEST INT
2000 16 8 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
0.1 ~128.35 120 x 4 x 1 EFF 67% INT 62%
0.1 ~163.55 160 x 2 x 1 EFF 85% INT 83%
0.4 170 x 1 x 5 EFF 88% INT 88%
↑ @RPE 7.5/8


VOLUME REPS SETS BEST EFF BEST INT
2452.5 26 8 115 110
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 73%
0.3 ~104.55 100 x 3 x 1 EFF 91% INT 91%
2+ ~112.4 107.5 x 3 x 5 EFF 98% INT 98%
↑ @RPE 7.5


VOLUME REPS SETS BEST EFF BEST INT
4965 60 5 139.25 112
0.4 ~91.7 BW x 12 x 1 EFF 66% INT 66%
0.4 ~97.9 BW + 5 x 12 x 1 EFF 70% INT 70%
0.5 ~104.1 BW + 10 x 12 x 1 EFF 75% INT 75%
1.1 ~110.35 BW + 15 x 12 x 2 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
700 40 4 19.9 16
1.7 ~18.65 15 x 10 x 1 EFF 94% INT 94%
2+ ~19.9 16 x 10 x 1 EFF 100% INT 100%
2+ ~23.6 19 x 10 x 1 EFF PR% INT PR%
2+ ~24.85 PR 20 x 10 x 1 EFF PR% INT PR%
Posts on August 13th