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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 73.75
VOLUME REPS SETS BEST EFF BEST INT
1850 15 6 182.95 180
0.1 ~76.65 70 x 5 x 1 EFF 42% INT 39%
0.1 ~122.65 120 x 2 x 1 EFF 67% INT 67%
0.1 ~153.35 150 x 2 x 1 EFF 84% INT 83%
0.5 ~163.55 160 x 2 x 3 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Incline Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1200 20 4 --- ---
~65.7 PR 60 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2360 32 4 --- ---
~87 PR BW x 8 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Bredgreb row(1sec hold)
VOLUME REPS SETS BEST EFF BEST INT
1880 32 4 --- ---
~64.85 55 x 8 x 1 EFF --- INT ---
~70.75 PR 60 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Leaning triceps
VOLUME REPS SETS BEST EFF BEST INT
2950 40 4 91.7 73.75
2+ ~91.7 BW x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
580 40 4 19.9 16
0.5 ~16.15 13 x 10 x 1 EFF 81% INT 81%
0.8 ~17.4 14 x 10 x 1 EFF 88% INT 88%
1.7 ~18.65 15 x 10 x 1 EFF 94% INT 94%
2+ ~19.9 16 x 10 x 1 EFF 100% INT 100%
Posts on August 17th