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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 73.75
VOLUME REPS SETS BEST EFF BEST INT
2410 21 8 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~104.55 100 x 3 x 1 EFF 58% INT 56%
0.1 ~125.45 120 x 3 x 1 EFF 70% INT 67%
0.5 ~143.1 140 x 2 x 5 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1870 20 8 125.95 125
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 48%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 72%
0.1 ~102.2 100 x 2 x 1 EFF 81% INT 80%
0.8 ~112.45 110 x 2 x 5 EFF 89% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3350 40 4 118.1 95
0.3 ~80.8 65 x 10 x 1 EFF 68% INT 68%
0.9 ~105.7 85 x 10 x 1 EFF 89% INT 89%
2 ~111.9 90 x 10 x 1 EFF 95% INT 95%
2+ ~118.1 95 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2655 36 3 131.8 106
1.2 ~91.7 BW x 12 x 3 EFF 70% INT 70%
Posts on August 19th