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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 73.75
VOLUME REPS SETS BEST EFF BEST INT
1850 15 7 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
0.1 ~128.35 120 x 4 x 1 EFF 67% INT 62%
0.1 ~163.55 160 x 2 x 1 EFF 85% INT 83%
0.4 175 x 1 x 4 EFF 91% INT 91%
↑ @RPE 7.5/8


VOLUME REPS SETS BEST EFF BEST INT
2040 23 7 115 110
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 73%
1.7 ~104.55 100 x 3 x 5 EFF 91% INT 91%
↑ @RPE 7


VOLUME REPS SETS BEST EFF BEST INT
5025 60 5 139.25 112
0.4 ~91.7 BW x 12 x 1 EFF 66% INT 66%
0.4 ~97.9 BW + 5 x 12 x 1 EFF 70% INT 70%
0.5 ~104.1 BW + 10 x 12 x 1 EFF 75% INT 75%
0.6 ~110.35 BW + 15 x 12 x 1 EFF 79% INT 79%
0.8 ~116.55 BW + 20 x 12 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
750 40 4 23.6 19
0.6 ~19.9 16 x 10 x 1 EFF 84% INT 84%
0.9 ~21.15 17 x 10 x 1 EFF 89% INT 89%
2+ ~24.85 20 x 10 x 1 EFF PR% INT PR%
2+ ~27.35 PR 22 x 10 x 1 EFF PR% INT PR%
Posts on August 20th