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Benjaminms
Age 27 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 73.75
VOLUME REPS SETS BEST EFF BEST INT
1970 18 7 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~104.55 100 x 3 x 1 EFF 58% INT 56%
0.1 ~122.65 120 x 2 x 1 EFF 68% INT 67%
0.3 ~138 135 x 2 x 4 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1580 21 9 125.95 125
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 48%
0.4 ~81.8 80 x 2 x 8 EFF 65% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 106.6 95
1.6 ~87.6 80 x 5 x 5 EFF 82% INT 84%


DELETE RENAME Records (PRs) # Incline DB bænk
VOLUME REPS SETS BEST EFF BEST INT
1056 36 3 40.4 36
0.5 ~34.8 28 x 12 x 1 EFF 86% INT 78%
1.4 ~37.3 30 x 12 x 2 EFF 92% INT 83%


DELETE RENAME Records (PRs) # Ud af rotation, rødt band
VOLUME REPS SETS BEST EFF BEST INT
2655 36 3 --- ---
~91.7 BW x 12 x 3 EFF --- INT ---
Posts on August 22nd