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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Friday 06, Sep 2019
-- Bodyweight: 73.75
VOLUME REPS SETS BEST EFF BEST INT
1530 14 6 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~117.65 110 x 4 x 1 EFF 65% INT 61%
0.1 ~143.1 140 x 2 x 1 EFF 80% INT 78%
0.1 160 x 1 x 1 EFF 89% INT 89%
0.1 150 x 1 x 1 EFF 83% INT 83%
0.1 150 x 1 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
920 11 5 125.95 125
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 48%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 72%
0.1 110 x 1 x 1 EFF 87% INT 88%
0.5 120 x 1 x 2 EFF 95% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2060 17 5 156.8 150
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 47%
0.2 ~125.45 120 x 3 x 1 EFF 80% INT 80%
2+ ~156.8 150 x 3 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Standing cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
2430 36 3 93.25 75
2+ ~83.9 67.5 x 12 x 3 EFF 90% INT 90%
Posts on September 06th