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Benjaminms
Age 27 , BW 73.75
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 73.75
VOLUME REPS SETS BEST EFF BEST INT
1500 13 5 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
0.1 ~128.35 120 x 4 x 1 EFF 67% INT 62%
0.1 ~163.55 160 x 2 x 1 EFF 85% INT 83%
0.2 175 x 1 x 2 EFF 91% INT 91%
↑ @RPE 8.5/8


VOLUME REPS SETS BEST EFF BEST INT
2040 23 7 115 110
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 73%
1.7 ~104.55 100 x 3 x 5 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
5265 60 5 139.25 112
0.4 ~91.7 BW x 12 x 1 EFF 66% INT 66%
0.5 ~104.1 BW + 10 x 12 x 1 EFF 75% INT 75%
0.6 ~110.35 BW + 15 x 12 x 1 EFF 79% INT 79%
0.8 ~116.55 BW + 20 x 12 x 1 EFF 84% INT 84%
1 ~122.75 BW + 25 x 12 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
840 40 4 29.85 24
0.4 ~22.4 18 x 10 x 1 EFF 75% INT 75%
0.6 ~24.85 20 x 10 x 1 EFF 83% INT 83%
1.3 ~27.35 22 x 10 x 1 EFF 92% INT 92%
2+ ~29.85 24 x 10 x 1 EFF 100% INT 100%
Posts on September 10th