wait...
Benjaminms
Age 27 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 73.75
VOLUME REPS SETS BEST EFF BEST INT
2040 20 6 146.35 140
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 43%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 71%
0.9 ~125.45 120 x 3 x 4 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Bænk m slingshot
VOLUME REPS SETS BEST EFF BEST INT
1580 16 6 --- ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~94.1 PR 90 x 3 x 1 EFF --- INT ---
~117.55 115 x 2 x 1 EFF --- INT ---
~132.9 PR 130 x 2 x 3 EFF --- INT ---
↑ @RPE 7.5


VOLUME REPS SETS BEST EFF BEST INT
1250 15 3 93.1 85
0.8 ~87.6 80 x 5 x 1 EFF 94% INT 94%
2+ ~93.1 85 x 5 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5100 32 4 191.65 162.5
1 ~176.9 150 x 8 x 1 EFF 92% INT 92%
2+ ~191.65 162.5 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
216 36 3 --- ---
~7.45 6 x 12 x 3 EFF --- INT ---
Posts on September 11th