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Benjaminms
Age 27 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 73.75
VOLUME REPS SETS BEST EFF BEST INT
1700 20 6 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.3 ~94.1 90 x 3 x 5 EFF 52% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1425 20 6 125.95 125
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 48%
0.4 ~78.4 75 x 3 x 5 EFF 62% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1500 20 2 118.1 95
1 ~93.25 75 x 10 x 2 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1770 24 2 131.8 106
0.8 ~91.7 BW x 12 x 2 EFF 70% INT 70%
Posts on September 16th