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Benjaminms
Age 27 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 73.3
VOLUME REPS SETS BEST EFF BEST INT
850 9 4 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~112.45 110 x 2 x 1 EFF 62% INT 61%
0.1 140 x 1 x 2 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
760 10 5 125.95 125
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 48%
0.1 ~81.8 80 x 2 x 1 EFF 65% INT 64%
0.2 100 x 1 x 3 EFF 79% INT 80%
Posts on September 19th