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Benjaminms
Age 27 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 73.3
JM klassisk
VOLUME REPS SETS BEST EFF BEST INT
1202.5 12 7 180 180
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~104.55 100 x 3 x 1 EFF 58% INT 56%
130 x 1 x 1 EFF 72% INT 72%
0.1 145 x 1 x 1 EFF 81% INT 81%
0.1 160 x 1 x 1 EFF 89% INT 89%
↑ @RPE 8.5
0.1 167.5 x 1 x 1 EFF 93% INT 93%
↑ @RPE 9
175 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
990 12 6 125.95 125
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 40%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 72%
0.1 105 x 1 x 1 EFF 83% INT 84%
0.1 115 x 1 x 1 EFF 91% INT 92%
↑ @RPE 8
0.5 122.5 x 1 x 1 EFF 97% INT 98%
↑ @RPE 9
PR 127.5 x 1 x 1 EFF PR% INT PR%
↑ @RPE 9.5


VOLUME REPS SETS BEST EFF BEST INT
1815 16 8 192.5 192.5
0.1 ~65.7 60 x 5 x 1 EFF 34% INT 31%
0.1 ~104.55 100 x 3 x 1 EFF 54% INT 52%
0.1 ~125.45 120 x 3 x 1 EFF 65% INT 62%
145 x 1 x 1 EFF 75% INT 75%
0.1 160 x 1 x 1 EFF 83% INT 83%
0.1 175 x 1 x 1 EFF 91% INT 91%
↑ @RPE 8.5
0.2 182.5 x 1 x 1 EFF 95% INT 95%
↑ @RPE 9
1 192.5 x 1 x 1 EFF 100% INT 100%
↑ @RPE 9.5
Posts on September 22nd