VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1410 | 16 | 6 | 180 | 180 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 37% INT 33% | |
0.1 ~94.1 | 90 x 3 x 1 | EFF 52% INT 50% | |
0.2 ~107.35 | 105 x 2 x 4 | EFF 60% INT 58% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1130 | 11 | 6 | --- | --- |
~62.75 | PR 60 x 3 x 1 | EFF --- INT --- | |
~81.8 | 80 x 2 x 1 | EFF --- INT --- | |
~122.65 | 120 x 2 x 1 | EFF --- INT --- | |
~132.9 | PR 130 x 2 x 1 | EFF --- INT --- | |
↑ God vægt at køre trøjen til i. | |||
140 x 1 x 1 | EFF --- INT --- | ||
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PR 150 x 1 x 1 | EFF --- INT --- | |
↑ 5-6 cm fra brystet, kom nemt op igen. |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1290 | 17 | 7 | 127.5 | 127.5 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 52% INT 47% | |
~71.55 | 70 x 2 x 1 | EFF 56% INT 55% | |
0.3 ~86.9 | 85 x 2 x 5 | EFF 68% INT 67% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2350 | 25 | 5 | 151.6 | 145 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 51% INT 48% | |
0.6 ~109.5 | PR 100 x 5 x 4 | EFF 72% INT 69% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3632 | 40 | 4 | --- | --- |
~109.8 | BW + 15 x 10 x 2 | EFF --- INT --- | |
~116 | PR BW + 20 x 10 x 2 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3298.5 | 45 | 3 | --- | --- |
~91.15 | PR BW x 15 x 3 | EFF --- INT --- |