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Exercises  6 
Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 5.
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Your are on Friday 04, Oct 2019
-- Bodyweight: 73.3
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1410 16 6 180 180
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~94.1 90 x 3 x 1 EFF 52% INT 50%
0.2 ~107.35 105 x 2 x 4 EFF 60% INT 58%


☒ DELETE ₪ RENAME Records (PRs) # Equipped benchpress
VOLUME REPS SETS BEST EFF BEST INT
1130 11 6 --- ---
~62.75 PR 60 x 3 x 1 EFF --- INT ---
~81.8 80 x 2 x 1 EFF --- INT ---
~122.65 120 x 2 x 1 EFF --- INT ---
~132.9 PR 130 x 2 x 1 EFF --- INT ---
↑ God vægt at køre trøjen til i.
140 x 1 x 1 EFF --- INT ---
PR 150 x 1 x 1 EFF --- INT ---
↑ 5-6 cm fra brystet, kom nemt op igen.


☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1290 17 7 127.5 127.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 47%
~71.55 70 x 2 x 1 EFF 56% INT 55%
0.3 ~86.9 85 x 2 x 5 EFF 68% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2350 25 5 151.6 145
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 48%
0.6 ~109.5 PR 100 x 5 x 4 EFF 72% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # Benchpress sit ups
VOLUME REPS SETS BEST EFF BEST INT
3632 40 4 --- ---
~109.8 BW + 15 x 10 x 2 EFF --- INT ---
~116 PR BW + 20 x 10 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Ud af rotation, sort band
VOLUME REPS SETS BEST EFF BEST INT
3298.5 45 3 --- ---
~91.15 PR BW x 15 x 3 EFF --- INT ---
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