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Benjaminms
Age 27 , BW 73.3
Join Date: 2017-12-30.
Following: 4.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 73.3
VOLUME REPS SETS BEST EFF BEST INT
2320 29 7 141.15 135
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 44%
0.1 ~85.6 80 x 4 x 1 EFF 61% INT 59%
0.5 ~90.95 85 x 4 x 5 EFF 64% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2350 35 7 127.5 127.5
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 39%
0.7 ~76.65 70 x 5 x 6 EFF 60% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
5400 40 5 191.65 162.5
0.3 ~147.45 125 x 8 x 1 EFF 77% INT 77%
2+ ~162.2 137.5 x 8 x 4 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
580 40 4 19.9 16
0.5 ~16.15 13 x 10 x 1 EFF 81% INT 81%
0.8 ~17.4 14 x 10 x 1 EFF 88% INT 88%
1.7 ~18.65 15 x 10 x 1 EFF 94% INT 94%
2+ ~19.9 16 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Standing cable ab crunches
VOLUME REPS SETS BEST EFF BEST INT
1500 24 3 93.25 75
0.2 ~58.95 50 x 8 x 1 EFF 63% INT 67%
0.5 ~73.7 62.5 x 8 x 1 EFF 79% INT 83%
2+ ~88.45 75 x 8 x 1 EFF 95% INT 100%
Posts on October 09th