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Exercises  6 
Benjaminms
Age 28 , BW 73
Join Date: 2017-12-30.
Following: 5.
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Your are on Thursday 10, Oct 2019
-- Bodyweight: 73.3
☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
2540 26 8 192.5 192.5
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 36%
0.1 ~104.55 100 x 3 x 1 EFF 54% INT 52%
0.4 ~109.75 105 x 3 x 6 EFF 57% INT 55%


☒ DELETE ₪ RENAME Records (PRs) # 2/3 squat
VOLUME REPS SETS BEST EFF BEST INT
2320 29 7 85.6 80
0.2 ~65.7 60 x 5 x 1 EFF 77% INT 75%
2+ ~85.6 80 x 4 x 1 EFF 100% INT 100%
2+ ~90.95 PR 85 x 4 x 5 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Equipped benchpress
VOLUME REPS SETS BEST EFF BEST INT
1270 10 6 150 150
0.1 ~115 PR 110 x 3 x 1 EFF 77% INT 73%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%
0.2 ~132.9 130 x 2 x 1 EFF 89% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
2 150 x 1 x 2 EFF 100% INT 100%
↑ Kom ned til klods 2


☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1340 17 7 127.5 127.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 47%
~71.55 70 x 2 x 1 EFF 56% INT 55%
0.3 ~92 90 x 2 x 5 EFF 72% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # Bend over row
VOLUME REPS SETS BEST EFF BEST INT
1700 20 4 106.6 95
1.8 ~93.1 85 x 5 x 4 EFF 87% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Facepulls
VOLUME REPS SETS BEST EFF BEST INT
1350 36 3 --- ---
~46.6 37.5 x 12 x 3 EFF --- INT ---
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