VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2540 | 26 | 8 | 192.5 | 192.5 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 40% INT 36% | |
0.1 ~104.55 | 100 x 3 x 1 | EFF 54% INT 52% | |
0.4 ~109.75 | 105 x 3 x 6 | EFF 57% INT 55% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2320 | 29 | 7 | 85.6 | 80 |
0.2 ~65.7 | 60 x 5 x 1 | EFF 77% INT 75% | |
2+ ~85.6 | 80 x 4 x 1 | EFF 100% INT 100% | |
2+ ~90.95 | PR 85 x 4 x 5 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1270 | 10 | 6 | 150 | 150 |
0.1 ~115 | PR 110 x 3 x 1 | EFF 77% INT 73% | |
0.1 ~122.65 | 120 x 2 x 1 | EFF 82% INT 80% | |
0.2 ~132.9 | 130 x 2 x 1 | EFF 89% INT 87% | |
0.1 | 140 x 1 x 1 | EFF 93% INT 93% | |
2 | 150 x 1 x 2 | EFF 100% INT 100% | |
↑ Kom ned til klods 2 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1340 | 17 | 7 | 127.5 | 127.5 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 52% INT 47% | |
~71.55 | 70 x 2 x 1 | EFF 56% INT 55% | |
0.3 ~92 | 90 x 2 x 5 | EFF 72% INT 71% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1350 | 36 | 3 | --- | --- |
~46.6 | 37.5 x 12 x 3 | EFF --- INT --- |